It is no longer surprising that a high level of anxiety is being experienced among Americans. According to the US Census Bureau Household Pulse survey, in January 2021, anxiety symptoms were reported by 41% of adults, compared to around 11% in 2019. Anxiety was not very common even before the pandemic situation. Around 40 million American adults experience anxiety every year. Anxiety can be defined as one of the most common ailments when considering the healthcare field.
Naturopathy is much more than simply prescribing a list of medicines. This holistic approach includes a wide range of natural tools for treating this condition.
Let’s understand how you can cure the anxiety and depression problem with naturopathic medicines.
- Treating the root cause
When it comes to understanding a patient’s anxiety reason, just spending 5 minutes making a prescription is not enough. Naturopathic doctors spend significant time meeting with patients and understanding their requirements and symptoms. They take a detailed medical history from the patient, including crucial information about their medical symptoms passed down from family history, past trauma, and existing medical symptoms.
This individualized practice is the prime factor that genuinely sets naturopathic doctors apart from conventional medicinal practitioners. NDs practice nearly one or two hours of face-to-face interaction, compared to an average of 15 minutes by traditional doctors.
- Treatment of gut microbiome
The role of bacteria present in your gut can also create an impact on your mental health. You will be surprised that neurotransmitters are produced in your gastrointestinal tract, so ensuring they function correctly is crucial. Incorporating whole foods into your regular diet is defined as the best way of managing your gut microbiome. Probiotic and prebiotic supplements and probiotic-enriched foods like kefir and yogurt lead to health benefits. Vitamin D, Omega 3, lion’s mane mushroom, glutamine, zinc, and turmeric lead to healthy gut health. The vagal nerve treatment focuses on naturopathy to improve the brain and gut connections this nerve supports. The exercises involved are diaphragmatic breathing, gargling, singing, and contrasting cold and hot showers.
- Herbal supplements
Besides lifestyle changes and nutritional modification, herbal and botanical supplements treat health problems. When herbs are used under proper guidance, miracles can be expected. Lemon balm, Magnolia, and lavender are commonly used herbs for effectively treating depression and anxiety. The stress hormone cortisol can also be reduced drastically with herbs like Rhodiola, Siberian ginseng, and Schisandra.
- Medication prescribing
Medicine cannot cure anxiety when it interferes with the daily life of an individual. As a part of the naturopathic program, students spend nearly 100 hours studying pharmaceuticals to safely practice treatments integratively with conventional medicines. Based on the practice allowed by the state regulations, they can describe medication that can help patients improve their conditions in daily life. If you are taking medicines, naturopathic practitioners can suggest treatments that work with your present medicine.
Conclusion
Depending on a patient’s needs, naturopathic doctors utilize multiple combinations of noninvasive and natural treatment methods. Compared to simple medicine intake, this individualized approach can help you recover better from anxiety and depression. Inner Gate Health & Wellness is one such clinic. You can contact them with your queries.